Speed and Agility Training

One of the elements of our sporting education that is somewhat lagging behind is our attention to speed and agility training.  If you watch the video below, you will see how these teams in Brazil spend a lot of time working on very rudimentary physical motions while still incorporating training with the ball.  These are very simple and easy exercises to perform and work perfectly when you are hanging out with your friends and trying to stay occupied (away from the computer!).  As the year goes along and our training intensifies, these are they types of training exercises that you are likely to see as part of your routine training.