PSA 2019 RESIDENTIAL CAMPS
Only 100 spots, register early to guarantee a place on camp.
The PSA Residential camp falls at the end of the summer and before team pre-season training and therefore is a perfect way for players to stay fit and prepared for their fall season. All players attending the camp will be from the three PSA regions along with our full-time professional coaches, providing a competitive and challenging environment. Players will participate in field sessions, classroom sessions, swimming activities as well as competitive evening scrimmages. An ideal combination of training and fun!
4 nights accommodation in Cabrini University air conditioned halls of residence
Nutritious meals (Breakfast, Lunch & Dinner) on-site in air conditioned campus cafeteria
Minimum of 12 field training sessions with PSA coaches
Nightly competitive games vs other PSA teams in attendance
Classroom sessions discussing tactics, fitness, nutrition and injury prevention
Dedicated PSA coach with each group for the duration of the camp.
Typical camp day:
8:00am - 8:45am: Breakfast
9:00am - 11:00am: Field Session 1
11:00am - 12:30pm: Classroom session
12:30 - 1:30pm: Lunch
1:30pm - 2:30pm: Indoor gym session
2:30pm - 3:30pm: Swimming pool
4:00pm - 5:00pm: Field Session 1
5:00pm - 6:00pm: Dinner
6:00pm - 8:00pm: Evening Scrimmages
8:00pm - 10:00pm: Downtime/ Evening entertainment
10:00pm: Lights Out